LIFE COACHING
Find your courage, live your passion.
You may feel you should be able to accomplish goals on your own, but you may be getting sidetracked by your limiting beliefs about what’s possible for you, in either your personal and professional life, or in your significant relationship. You may simply feel overwhelmed by all that life demands. As a result, even though you may know what to do, you may feel unable to take action. As a life coach, I can help you to get more clarity and see new possibilities, and I will help you formulate a plan to move forward toward a more fulfilling life.
GRIEF AND LOSS COUNSELING
Heartbrokenness is your memory.
Contrary to former beliefs about grief, it is not something you “get over” or “pass through.” Stages of grief do not form the rungs of a ladder that you must climb to get to the top, where you are then free and can fly away from the sadness. We all must learn to fly with our grief, which will transform us and will become the way we carry our loved ones with us throughout our lives. Carrying those memories do not have to become a burden and they do not have to weigh us down.
SEXUAL ASSAULT COUNSELING
Regain your sense of control, rebuild your self-worth, and learn how to heal.
The trauma of your sexual assault does not have to define you. PTSD does not have to be a lifelong disorder, nor does the sexual assault you experienced need to infiltrate your relationships and claim your psyche for the rest of your life. You survived your sexual assault. Now you can heal from the trauma it caused.